Our Services
One-on-one strength training tailored to your goals, schedule, and experience level.
Custom workout plans you can follow anywhere, with expert support and updates.
About Me
I help locals get strong, lean, and confident — without wasting unnecessary time in the gym. I offer 1:1 personal training and strength & conditioning coaching at Union Fitness Co. for people of all ages who are passionate about health but want real results. Whether you’re stuck, need expert guidance, or a plan that actually works — we’ll build it together. Personalised programming. Evidence-based training. Full accountability.
QUALIFICATIONS
- Diploma of Health (Exercise Science & Exercise Physiology)
- FIFA Diploma in Football Medicine (Currently Studying)
- ASCA Level 1 Strength & Conditioning
- Certificate 3/4 in Fitness
Sophie G.
Sam is a great trainer who is extremely knowledgeable and caring. Sam’s program was personalised to my goals and he helped me to feel supported as I progressed with my training. I would recommend Sam’s services to anyone looking for a skilled PT!
Lachlan W.
Sam is a highly professional, caring, knowledgeable and skilled personal trainer. He provides me with a quality and personalised program every time I have a new goal and works alongside me closely to ensure I achieve it. I cannot recommend him enough, he is an awesome genuine person who takes a personalised and caring approach at all times.
Luca D.
I started training with Sam a little under a year ago and couldn’t recommend it more. Every program and session he’s put me through has been purposeful and tailored to what I actually compete in. After working with him, I’ve won multiple gold medals at BJJ tournaments where my conditioning and endurance was the difference because I can keep a high pace right to the end. It’s also carried over to rugby, where I’m stronger, fitter, and way more explosive, especially through contact.
Why Choose Us?
PERSONALISED PROGRAMMING
Every individual is unique. My tailored training programs ensure you get a workout that is specifically designed for your body and goals.
EXPERT GUIDANCE
Benefit from professional coaching that emphasises evidence-based training, maximising your results and minimising wasted gym time.
SUPPORTIVE ENVIRONMENT
Enjoy full accountability with consistent check-ins and progress tracking to keep you motivated and focused on reaching your aspirations.
FLEXIBLE SCHEDULING
My services are designed for busy lifestyles, offering flexible scheduling options to fit training into your life seamlessly.
Contact
4/34 Union Street.
South Lismore, NSW 2480
0409 742 897
⬇️ Book your free consultation ⬇️
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